cuidados

Compreendendo a importância dos cuidados preventivos de saúde

Quando se trata de saúde, a maioria das pessoas age de forma reativa em vez de proativamente, por isso devemos ter os cuidados preventivos de saúde.

Eles não vão ao médico até que estejam doentes e não cuidam de seu corpo até que os problemas começam a surgir.

As pessoas não querem gastar dinheiro e tempo monitorando a saúde do corpo até sentirem que é completamente necessário. Mas o problema com isso é que você gastará muito mais para consertar um problema do que para preveni-lo.

É por isso que as pessoas precisam entender a importância dos cuidados de saúde preventivos. Continue lendo para saber mais sobre os benefícios dos cuidados preventivos e como você pode começar a praticá-los agora.

A Importância dos Cuidados de Saúde Preventivos

Cuidados de saúde preventivos podem ser difíceis de levar atenção de pessoas que se sentem completamente saudáveis ??e não precisam gastar dinheiro ou tempo se preocupando com sua saúde. Com isso dito, eis por que as pessoas absolutamente precisam praticar cuidados de saúde preventivos.

Melhora sua saúde a longo prazo

Cuidado preventivo significa detectar problemas potenciais antes que eles se tornem problemas reais.

Por exemplo, se você fizer exames regulares de bem-estar, sua pressão arterial será testada regularmente. Se o seu profissional de saúde perceber que está aumentando, você pode começar a fazer coisas para diminuir sua pressão arterial antes que ela se torne problemática.

Talvez você possa gostar de saber:  quem são os herdeiros legais no seguro de vida

Aumenta a longevidade

O cuidado preventivo pode aumentar drasticamente sua vida útil, pois permite que você detecte as coisas cedo e as trate com muito mais facilidade.

Por exemplo, se você praticar o controle de peso e perder o excesso de peso / manter esse peso, aumentará sua vida útil e prevenir doenças graves como diabetes tipo 2 e doenças cardíacas.

Maneiras de praticar os cuidados preventivos

Agora que você sabe o quão importante é o cuidado preventivo, como você pode praticá-lo? Aqui estão algumas das coisas que você deve fazer para manter sua saúde e prevenir problemas futuros.

Controle de peso

Estar acima do peso ou obeso é um dos  maiores fatores de risco  para diabetes, doenças cardíacas e até mesmo certos tipos de câncer. É por isso que o controle de peso é essencial para os cuidados preventivos.

Isso inclui exercícios regulares e alimentação saudável para perder o excesso de peso e manter esse peso.

Triagens de saúde física

Há uma tonelada de exames de saúde física que as pessoas devem fazer dependendo de seu sexo, idade e histórico de saúde, incluindo:

  • Diabetes tipo 2
  • Câncer cervical
  • Câncer de mama
  • Câncer de próstata
  • Câncer colorretal
  • Colesterol alto
  • Osteoporose

Ao rastrear essas coisas, será muito mais provável que você pegue uma doença nos estágios iniciais, enquanto é mais fácil de tratar.

Vacinas

As vacinas são talvez o tipo mais popular de cuidado preventivo porque são fáceis e extremamente eficazes. Algumas das vacinas que você deve tomar incluem:

  • Hepatite A
  • Tétano
  • Telhas
  • Pneumonia

Além disso, as pessoas devem tomar vacinas contra a gripe sazonal para melhor protegê-las de contrair o vírus, especialmente se forem mais velhas e mais suscetíveis a sérios problemas de saúde como resultado da gripe.

Exames de bem-estar

Os exames de bem-estar, também conhecidos como exames físicos anuais, são essenciais para qualquer pessoa, independentemente da idade ou histórico de saúde. É aqui que seu provedor verificará coisas como pressão arterial, frequência cardíaca, altura, peso, colesterol e níveis de glicose.

Se você estiver com algum problema de saúde, também poderá fazer um exame de sangue para testes adicionais para verificar se há deficiências que estão afetando sua vida.

Se você é uma mulher, deve fazer um exame anual adicional com seu ginecologista, que fará um exame de Papanicolau e um exame de mama para detectar possíveis problemas de saúde.

Leia também:

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